Jim Gustin 3x15:00/4:00r row
9,015m
Meters
45:00.0
Time
2:29.7
Pace
494
Calories
145
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,728m |
| Overall Time | 57:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 1632 |
| Drag Factor | 102 |
May 13, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,015m | 2:29.7 | 104 | 658 | 33 | 145 |
| 15:00.0 | 2,805m | 2:40.4 | 85 | 591 | 32 | 0 |
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 34 | 130 |
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 35 | 161 |
| r713m |
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Workout Graph
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