Jim Gustin 3x15:00/4:00r row
9,187m
Meters
45:00.0
Time
2:26.9
Pace
509
Calories
134
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 57:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 1660 |
| Drag Factor | 102 |
May 15, 2019 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,187m | 2:26.9 | 110 | 679 | 33 | 134 |
| 15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 33 | 120 |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 34 | 134 |
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 34 | 148 |
| r919m |
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Workout Graph
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