Jim Gustin 1x15:00/4:00r row
2,626m
Meters
15:00.0
Time
2:51.3
Pace
134
Calories
85
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 19:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 100 |
May 22, 2019 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,626m | 2:51.3 | 70 | 539 | 29 | 85 |
| 15:00.0 | 2,625m | 2:51.4 | 69 | 539 | 29 | 85 |
| r577m |
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Workout Graph
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