Jim Gustin 15:00 row
1,406m
Meters
15:00.0
Time
5:20.0
Pace
75
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 94 |
May 15, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,406m | 5:20.0 | 11 | 336 | 18 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 19 |
| 2:00.0 | 94m | 5:19.1 | 11 | 337 | 19 |
| 3:00.0 | 94m | 5:19.1 | 11 | 337 | 19 |
| 4:00.0 | 95m | 5:15.7 | 11 | 338 | 19 |
| 5:00.0 | 94m | 5:19.1 | 11 | 337 | 19 |
| 6:00.0 | 95m | 5:15.7 | 11 | 338 | 19 |
| 7:00.0 | 95m | 5:15.7 | 11 | 338 | 19 |
| 8:00.0 | 95m | 5:15.7 | 11 | 338 | 19 |
| 9:00.0 | 93m | 5:22.5 | 10 | 335 | 18 |
| 10:00.0 | 92m | 5:26.0 | 10 | 334 | 18 |
| 11:00.0 | 93m | 5:22.5 | 10 | 335 | 19 |
| 12:00.0 | 92m | 5:26.0 | 10 | 334 | 18 |
| 13:00.0 | 92m | 5:26.0 | 10 | 334 | 19 |
| 14:00.0 | 94m | 5:19.1 | 11 | 337 | 19 |
| 15:00.0 | 92m | 5:26.0 | 10 | 334 | 18 |
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Workout Graph
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