Jim Gustin 3x15:00/4:00r row
8,428m
Meters
45:00.0
Time
2:40.1
Pace
444
Calories
109
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,334m |
| Overall Time | 57:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Stroke Count | 1566 |
| Drag Factor | 102 |
May 27, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,428m | 2:40.1 | 85 | 593 | 31 | 109 |
| 15:00.0 | 2,679m | 2:47.9 | 74 | 554 | 30 | 100 |
| 15:00.0 | 2,892m | 2:35.6 | 93 | 619 | 32 | 115 |
| 15:00.0 | 2,857m | 2:37.5 | 90 | 608 | 31 | 113 |
| r906m |
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Workout Graph
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