Jim Gustin 3x15:00/4:00r row
8,401m
Meters
45:00.0
Time
2:40.6
Pace
441
Calories
103
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,330m |
| Overall Time | 57:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 1534 |
| Drag Factor | 101 |
May 31, 2019 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,401m | 2:40.6 | 84 | 590 | 31 | 103 |
| 15:00.0 | 2,784m | 2:41.6 | 83 | 585 | 31 | 102 |
| 15:00.0 | 2,829m | 2:39.0 | 87 | 599 | 31 | 0 |
| 15:00.0 | 2,788m | 2:41.4 | 83 | 586 | 31 | 105 |
| r929m |
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Workout Graph
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