Jim Gustin 3x15:00/4:00r row
8,643m
Meters
45:00.0
Time
2:36.1
Pace
461
Calories
109
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,532m |
| Overall Time | 57:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
| Stroke Count | 1580 |
| Drag Factor | 101 |
June 03, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,643m | 2:36.1 | 92 | 616 | 31 | 109 |
| 15:00.0 | 2,789m | 2:41.3 | 83 | 586 | 31 | 102 |
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 32 | 0 |
| 15:00.0 | 2,873m | 2:36.6 | 91 | 613 | 32 | 116 |
| r889m |
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Workout Graph
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1st Row, 6/19