Jim Gustin 3x15:00/4:00r row
8,593m
Meters
45:00.0
Time
2:37.1
Pace
457
Calories
114
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,398m |
| Overall Time | 57:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 1549 |
| Drag Factor | 101 |
June 05, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,593m | 2:37.1 | 90 | 610 | 31 | 114 |
| 15:00.0 | 2,786m | 2:41.5 | 83 | 585 | 31 | 104 |
| 15:00.0 | 2,962m | 2:31.9 | 100 | 643 | 32 | 122 |
| 15:00.0 | 2,845m | 2:38.1 | 88 | 604 | 31 | 116 |
| r805m |
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Workout Graph
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