Jim Gustin 3x15:00/4:00r row
8,168m
Meters
45:00.0
Time
2:45.2
Pace
425
Calories
99
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,924m |
| Overall Time | 57:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 1479 |
| Drag Factor | 102 |
June 07, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,168m | 2:45.2 | 78 | 566 | 30 | 99 |
| 15:00.0 | 2,587m | 2:53.9 | 66 | 528 | 29 | 95 |
| 15:00.0 | 2,748m | 2:43.7 | 80 | 574 | 30 | 97 |
| 15:00.0 | 2,834m | 2:38.7 | 87 | 600 | 31 | 105 |
| r756m |
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Workout Graph
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