Jim Gustin 3x15:00/4:00r row
8,505m
Meters
45:00.0
Time
2:38.7
Pace
449
Calories
105
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,317m |
| Overall Time | 57:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 1546 |
| Drag Factor | 102 |
June 10, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,505m | 2:38.7 | 88 | 601 | 31 | 105 |
| 15:00.0 | 2,820m | 2:39.5 | 86 | 596 | 31 | 101 |
| 15:00.0 | 2,831m | 2:38.9 | 87 | 599 | 31 | 108 |
| 15:00.0 | 2,854m | 2:37.6 | 89 | 607 | 32 | 107 |
| r812m |
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Workout Graph
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