Jim Gustin 3x15:00/4:00r row
8,907m
Meters
45:00.0
Time
2:31.5
Pace
484
Calories
120
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,736m |
| Overall Time | 57:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 1566 |
| Drag Factor | 101 |
June 12, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,907m | 2:31.5 | 101 | 645 | 32 | 120 |
| 15:00.0 | 2,871m | 2:36.7 | 91 | 612 | 31 | 108 |
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 32 | 123 |
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 33 | 129 |
| r829m |
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Workout Graph
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