Jim Gustin 3x15:00/4:00r row
8,873m
Meters
45:00.0
Time
2:32.1
Pace
480
Calories
117
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,822m |
| Overall Time | 57:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 1595 |
| Drag Factor | 102 |
June 14, 2019 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,873m | 2:32.1 | 99 | 642 | 31 | 117 |
| 15:00.0 | 2,908m | 2:34.7 | 94 | 625 | 31 | 107 |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 32 | 122 |
| 15:00.0 | 2,957m | 2:32.1 | 99 | 641 | 32 | 122 |
| r949m |
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Workout Graph
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