Jim Gustin 2x15:00/4:00r row
5,784m
Meters
30:00.0
Time
2:35.6
Pace
309
Calories
107
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,658m |
| Overall Time | 38:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 1091 |
| Drag Factor | 101 |
June 17, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,784m | 2:35.6 | 93 | 619 | 31 | 107 |
| 15:00.0 | 2,814m | 2:39.9 | 86 | 594 | 31 | 101 |
| 15:00.0 | 2,971m | 2:31.4 | 101 | 646 | 32 | 113 |
| r874m |
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Workout Graph
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