Jim Gustin 3x15:00/4:00r row
8,901m
Meters
45:00.0
Time
2:31.6
Pace
484
Calories
121
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,953m |
| Overall Time | 57:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 1612 |
| Drag Factor | 102 |
June 24, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,901m | 2:31.6 | 100 | 645 | 31 | 121 |
| 15:00.0 | 2,818m | 2:39.6 | 86 | 595 | 30 | 103 |
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 32 | 123 |
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 33 | 137 |
| r1,052m |
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Workout Graph
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