Jim Gustin 3x15:00/4:00r row
8,895m
Meters
45:00.0
Time
2:31.7
Pace
482
Calories
121
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,994m |
| Overall Time | 57:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 1627 |
| Drag Factor | 102 |
June 28, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,895m | 2:31.7 | 100 | 644 | 32 | 121 |
| 15:00.0 | 2,891m | 2:35.6 | 93 | 619 | 31 | 109 |
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 33 | 126 |
| 15:00.0 | 2,981m | 2:30.9 | 102 | 650 | 33 | 130 |
| r1,099m |
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Workout Graph
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