Jim Gustin 3x15:00/4:00r row
8,742m
Meters
45:00.0
Time
2:34.4
Pace
471
Calories
116
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,612m |
| Overall Time | 57:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Stroke Count | 1543 |
| Drag Factor | 102 |
July 01, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,742m | 2:34.4 | 95 | 627 | 31 | 116 |
| 15:00.0 | 2,877m | 2:36.4 | 91 | 614 | 31 | 111 |
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 32 | 122 |
| 15:00.0 | 2,848m | 2:38.0 | 89 | 605 | 31 | 117 |
| r870m |
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Workout Graph
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