Jim Gustin 4x15:00/4:00r row
11,321m
Meters
1:00:00.0
Time
2:38.9
Pace
598
Calories
105
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,466m |
| Overall Time | 1:16:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 2058 |
| Drag Factor | 101 |
July 05, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,321m | 2:38.9 | 87 | 599 | 31 | 105 |
| 15:00.0 | 2,753m | 2:43.4 | 80 | 575 | 31 | 101 |
| 15:00.0 | 2,860m | 2:37.3 | 90 | 609 | 31 | 105 |
| 15:00.0 | 2,873m | 2:36.6 | 91 | 613 | 32 | 106 |
| 15:00.0 | 2,836m | 2:38.6 | 88 | 601 | 31 | 109 |
| r1,145m |
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Workout Graph
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