Jim Gustin 3x15:00/4:00r row
8,454m
Meters
45:00.0
Time
2:39.6
Pace
445
Calories
100
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,520m |
| Overall Time | 57:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 1563 |
| Drag Factor | 101 |
July 08, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,454m | 2:39.6 | 86 | 595 | 30 | 100 |
| 15:00.0 | 2,766m | 2:42.6 | 81 | 579 | 30 | 79 |
| 15:00.0 | 2,858m | 2:37.4 | 90 | 608 | 31 | 105 |
| 15:00.0 | 2,830m | 2:39.0 | 87 | 599 | 31 | 116 |
| r1,066m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.