Jim Gustin 3x15:00/4:00r row
7,950m
Meters
45:00.0
Time
2:49.8
Pace
415
Calories
109
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,563m |
| Overall Time | 57:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 1398 |
| Drag Factor | 100 |
July 10, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,950m | 2:49.8 | 71 | 545 | 28 | 109 |
| 15:00.0 | 2,708m | 2:46.1 | 76 | 562 | 30 | 130 |
| 15:00.0 | 2,623m | 2:51.5 | 69 | 538 | 28 | 99 |
| 15:00.0 | 2,619m | 2:51.8 | 69 | 537 | 28 | 99 |
| r613m |
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Workout Graph
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