Jim Gustin 3x15:00/4:00r row
8,797m
Meters
45:00.0
Time
2:33.4
Pace
474
Calories
120
Heart Rate
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,790m |
| Overall Time | 57:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 1772 |
| Drag Factor | 101 |
July 12, 2019 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,797m | 2:33.4 | 97 | 633 | 32 | 120 |
| 15:00.0 | 2,798m | 2:40.8 | 84 | 589 | 31 | 105 |
| 15:00.0 | 2,991m | 2:30.4 | 103 | 653 | 32 | 120 |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 34 | 135 |
| r1,993m |
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Workout Graph
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Rowed through rest !