Jim Gustin 3x15:00/4:00r row
8,555m
Meters
45:00.0
Time
2:37.8
Pace
454
Calories
106
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,735m |
| Overall Time | 57:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 1610 |
| Drag Factor | 101 |
July 15, 2019 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,555m | 2:37.8 | 89 | 606 | 31 | 106 |
| 15:00.0 | 2,787m | 2:41.4 | 83 | 586 | 31 | 98 |
| 15:00.0 | 2,874m | 2:36.5 | 91 | 613 | 32 | 107 |
| 15:00.0 | 2,895m | 2:35.4 | 93 | 620 | 32 | 114 |
| r1,180m |
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Workout Graph
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