Jim Gustin 1x15:00/4:00r row
2,480m
Meters
15:00.0
Time
3:01.4
Pace
125
Calories
82
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,499m |
| Overall Time | 19:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 99 |
July 17, 2019 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,480m | 3:01.4 | 59 | 501 | 28 | 82 |
| 15:00.0 | 2,480m | 3:01.4 | 59 | 501 | 28 | 82 |
| r19m |
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Workout Graph
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