Jim Gustin 3x15:00/4:00r row
8,542m
Meters
45:00.0
Time
2:38.0
Pace
452
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,382m |
| Overall Time | 57:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
July 19, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,542m | 2:38.0 | 89 | 605 | 31 | |
| 15:00.0 | 2,828m | 2:39.1 | 87 | 598 | 31 | |
| 15:00.0 | 2,884m | 2:36.0 | 92 | 617 | 31 | 116 |
| 15:00.0 | 2,829m | 2:39.0 | 87 | 599 | 32 | 114 |
| r840m |