Jim Gustin 3x15:00/4:00r row
8,558m
Meters
45:00.0
Time
2:37.7
Pace
455
Calories
108
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 57:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 1660 |
| Drag Factor | 102 |
July 22, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,558m | 2:37.7 | 89 | 606 | 31 | 108 |
| 15:00.0 | 2,753m | 2:43.4 | 80 | 575 | 30 | 100 |
| 15:00.0 | 2,881m | 2:36.1 | 92 | 616 | 32 | 0 |
| 15:00.0 | 2,924m | 2:33.8 | 96 | 630 | 33 | 117 |
| r1,464m |
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Workout Graph
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