Jim Gustin 3x15:00/4:00r row
8,142m
Meters
45:00.0
Time
2:45.8
Pace
423
Calories
112
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,100m |
| Overall Time | 57:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 1496 |
| Drag Factor | 101 |
July 26, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,142m | 2:45.8 | 77 | 564 | 29 | 112 |
| 15:00.0 | 2,652m | 2:49.6 | 72 | 546 | 29 | 117 |
| 15:00.0 | 2,803m | 2:40.5 | 85 | 591 | 31 | 122 |
| 15:00.0 | 2,687m | 2:47.4 | 75 | 556 | 29 | 98 |
| r958m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.