Jim Gustin 3x15:00/4:00r row
8,411m
Meters
45:00.0
Time
2:40.5
Pace
442
Calories
105
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,483m |
| Overall Time | 57:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 1583 |
| Drag Factor | 101 |
July 29, 2019 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,411m | 2:40.5 | 85 | 591 | 31 | 105 |
| 15:00.0 | 2,721m | 2:45.3 | 77 | 566 | 31 | 104 |
| 15:00.0 | 2,849m | 2:37.9 | 89 | 605 | 32 | 111 |
| 15:00.0 | 2,840m | 2:38.4 | 88 | 602 | 31 | 101 |
| r1,072m |
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Workout Graph
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