Jim Gustin 3x15:00/4:00r row
8,476m
Meters
45:00.0
Time
2:39.2
Pace
447
Calories
106
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,847m |
| Overall Time | 57:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 1639 |
| Drag Factor | 101 |
July 31, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,476m | 2:39.2 | 87 | 598 | 31 | 106 |
| 15:00.0 | 2,725m | 2:45.1 | 78 | 567 | 31 | 97 |
| 15:00.0 | 2,865m | 2:37.0 | 90 | 610 | 31 | 107 |
| 15:00.0 | 2,886m | 2:35.9 | 92 | 617 | 32 | 116 |
| r1,371m |
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Workout Graph
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