Jim Gustin 3x15:00/4:00r row
8,859
Meters
45:00.0
Time
2:32.3
Pace
480
Calories
127
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 57:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 32 |
| Stroke Count | 1688 |
| Drag Factor | 101 |
August 02, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,859 | 2:32.3 | 99 | 640 | 32 | 127 |
| 15:00.0 | 2,809 | 2:40.1 | 85 | 592 | 31 | 0 |
| 15:00.0 | 3,069 | 2:26.6 | 111 | 682 | 33 | 124 |
| 15:00.0 | 2,982 | 2:30.9 | 102 | 650 | 32 | 130 |
| r1,386 |
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Workout Graph
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