Jim Gustin 3x15:00/4:00r row
8,348m
Meters
45:00.0
Time
2:41.7
Pace
437
Calories
115
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,712m |
| Overall Time | 57:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 1605 |
| Drag Factor | 101 |
August 05, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,348m | 2:41.7 | 83 | 584 | 30 | 115 |
| 15:00.0 | 2,691m | 2:47.2 | 75 | 557 | 30 | 114 |
| 15:00.0 | 2,855m | 2:37.6 | 89 | 607 | 31 | 132 |
| 15:00.0 | 2,801m | 2:40.6 | 84 | 590 | 31 | 99 |
| r1,364m |
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Workout Graph
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