Jim Gustin 3x15:00/4:00r row
8,905m
Meters
45:00.0
Time
2:31.6
Pace
483
Calories
122
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,992m |
| Overall Time | 57:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 1633 |
| Drag Factor | 101 |
August 07, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,905m | 2:31.6 | 100 | 645 | 32 | 122 |
| 15:00.0 | 2,888m | 2:35.8 | 93 | 618 | 32 | 110 |
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 33 | 129 |
| 15:00.0 | 2,960m | 2:32.0 | 100 | 642 | 32 | 127 |
| r1,087m |
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Workout Graph
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