Jim Gustin 3x15:00/4:00r row
8,308m
Meters
45:00.0
Time
2:42.4
Pace
434
Calories
98
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,532m |
| Overall Time | 57:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 1581 |
| Drag Factor | 101 |
August 09, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,308m | 2:42.4 | 82 | 580 | 31 | 98 |
| 15:00.0 | 2,742m | 2:44.1 | 79 | 572 | 30 | 96 |
| 15:00.0 | 2,817m | 2:39.7 | 86 | 595 | 32 | 101 |
| 15:00.0 | 2,750m | 2:43.6 | 80 | 574 | 31 | 99 |
| r1,224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.