Jim Gustin 3x15:00/4:00r row
8,339m
Meters
45:00.0
Time
2:41.8
Pace
436
Calories
98
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,448m |
| Overall Time | 57:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Stroke Count | 1590 |
| Drag Factor | 101 |
August 12, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,339m | 2:41.8 | 82 | 583 | 31 | 98 |
| 15:00.0 | 2,713m | 2:45.8 | 77 | 563 | 30 | 97 |
| 15:00.0 | 2,839m | 2:38.5 | 88 | 602 | 32 | 98 |
| 15:00.0 | 2,788m | 2:41.4 | 83 | 586 | 32 | 101 |
| r1,109m |
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Workout Graph
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