Jim Gustin 2x15:00/4:00r row
5,752
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
112
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 38:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 32 |
| Stroke Count | 1083 |
| Drag Factor | 101 |
August 14, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,752 | 2:36.4 | 91 | 614 | 32 | 112 |
| 15:00.0 | 2,939 | 2:33.1 | 98 | 635 | 32 | 117 |
| 15:00.0 | 2,813 | 2:39.9 | 85 | 594 | 32 | 108 |
| r741 |
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Workout Graph
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