Jim Gustin 1x15:00/4:00r row
3,056m
Meters
15:00.0
Time
2:27.2
Pace
169
Calories
78
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 19:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 101 |
August 14, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,056m | 2:27.2 | 110 | 677 | 33 | 78 |
| 15:00.0 | 3,056m | 2:27.2 | 110 | 677 | 33 | 78 |
| r18m |
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Workout Graph
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