Jim Gustin 3x15:00/4:00r row
8,723m
Meters
45:00.0
Time
2:34.7
Pace
467
Calories
113
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,627m |
| Overall Time | 57:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 32 |
| Stroke Count | 1603 |
| Drag Factor | 101 |
August 16, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,723m | 2:34.7 | 94 | 624 | 32 | 113 |
| 15:00.0 | 2,859m | 2:37.3 | 90 | 608 | 32 | 0 |
| 15:00.0 | 2,940m | 2:33.0 | 98 | 635 | 32 | 113 |
| 15:00.0 | 2,923m | 2:33.9 | 96 | 630 | 33 | 114 |
| r904m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NEW battery in chest strap (Wahoo)