Jim Gustin 3x15:00/4:00r row
8,181m
Meters
45:00.0
Time
2:45.0
Pace
424
Calories
95
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,207m |
| Overall Time | 57:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 1555 |
| Drag Factor | 101 |
August 19, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,181m | 2:45.0 | 78 | 568 | 30 | 95 |
| 15:00.0 | 2,628m | 2:51.2 | 70 | 539 | 30 | 89 |
| 15:00.0 | 2,761m | 2:42.9 | 81 | 578 | 31 | 95 |
| 15:00.0 | 2,792m | 2:41.1 | 84 | 587 | 31 | 101 |
| r1,026m |
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Workout Graph
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