Jim Gustin 3x15:00/4:00r row
8,464m
Meters
45:00.0
Time
2:39.4
Pace
446
Calories
102
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,336m |
| Overall Time | 57:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 1567 |
| Drag Factor | 101 |
August 21, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,464m | 2:39.4 | 86 | 596 | 31 | 102 |
| 15:00.0 | 2,751m | 2:43.5 | 80 | 575 | 31 | 97 |
| 15:00.0 | 2,830m | 2:39.0 | 87 | 599 | 31 | 102 |
| 15:00.0 | 2,882m | 2:36.1 | 92 | 616 | 33 | 109 |
| r872m |
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Workout Graph
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