Jim Gustin 3x15:00/4:00r row
7,902m
Meters
45:00.0
Time
2:50.8
Pace
405
Calories
93
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,795m |
| Overall Time | 57:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 1461 |
| Drag Factor | 100 |
August 23, 2019 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,902m | 2:50.8 | 70 | 541 | 29 | 93 |
| 15:00.0 | 2,537m | 2:57.3 | 63 | 515 | 28 | 90 |
| 15:00.0 | 2,700m | 2:46.6 | 76 | 560 | 30 | 94 |
| 15:00.0 | 2,665m | 2:48.8 | 73 | 550 | 29 | 97 |
| r893m |
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Workout Graph
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