Jim Gustin 3x15:00/4:00r row
7,895m
Meters
45:00.0
Time
2:50.9
Pace
405
Calories
91
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,361m |
| Overall Time | 57:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 1401 |
| Drag Factor | 100 |
August 26, 2019 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,895m | 2:50.9 | 70 | 540 | 29 | 91 |
| 15:00.0 | 2,622m | 2:51.6 | 69 | 538 | 29 | 89 |
| 15:00.0 | 2,688m | 2:47.4 | 75 | 556 | 30 | 93 |
| 15:00.0 | 2,586m | 2:54.0 | 66 | 528 | 29 | 0 |
| r466m |
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Workout Graph
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