Jim Gustin 3x15:00/4:00r row
8,241m
Meters
45:00.0
Time
2:43.8
Pace
429
Calories
97
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,652m |
| Overall Time | 57:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 1606 |
| Drag Factor | 101 |
August 28, 2019 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,241m | 2:43.8 | 80 | 574 | 30 | 97 |
| 15:00.0 | 2,698m | 2:46.7 | 75 | 559 | 30 | 94 |
| 15:00.0 | 2,795m | 2:41.0 | 84 | 588 | 30 | 100 |
| 15:00.0 | 2,748m | 2:43.7 | 80 | 574 | 31 | 97 |
| r1,411m |
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Workout Graph
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Mellow Row 😃