Jim Gustin 3x15:00/4:00r row
7,807m
Meters
45:00.0
Time
2:52.9
Pace
401
Calories
93
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,442m |
| Overall Time | 57:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 1575 |
| Drag Factor | 100 |
August 30, 2019 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,807m | 2:52.9 | 68 | 532 | 29 | 93 |
| 15:00.0 | 2,659m | 2:49.2 | 72 | 548 | 30 | 94 |
| 15:00.0 | 2,789m | 2:41.3 | 83 | 586 | 31 | 100 |
| 15:00.0 | 2,359m | 3:10.7 | 50 | 473 | 26 | 87 |
| r1,635m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.