Jim Gustin 3x15:00/4:00r row
8,153m
Meters
45:00.0
Time
2:45.5
Pace
423
Calories
103
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,278m |
| Overall Time | 57:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Stroke Count | 1575 |
| Drag Factor | 101 |
September 02, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,153m | 2:45.5 | 77 | 565 | 31 | 103 |
| 15:00.0 | 2,618m | 2:51.8 | 69 | 537 | 30 | 0 |
| 15:00.0 | 2,750m | 2:43.6 | 80 | 574 | 31 | 97 |
| 15:00.0 | 2,786m | 2:41.5 | 83 | 585 | 32 | 110 |
| r1,125m |
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Workout Graph
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