Jim Gustin 3x15:00/4:00r row
8,229m
Meters
45:00.0
Time
2:44.0
Pace
428
Calories
98
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,236m |
| Overall Time | 57:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 1563 |
| Drag Factor | 101 |
September 04, 2019 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,229m | 2:44.0 | 79 | 572 | 31 | 98 |
| 15:00.0 | 2,684m | 2:47.6 | 74 | 555 | 30 | 96 |
| 15:00.0 | 2,754m | 2:43.3 | 80 | 576 | 31 | 99 |
| 15:00.0 | 2,791m | 2:41.2 | 84 | 587 | 32 | 100 |
| r1,007m |
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Workout Graph
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