Jim Gustin 3x15:00/4:00r row
7,997m
Meters
45:00.0
Time
2:48.8
Pace
412
Calories
93
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,869m |
| Overall Time | 57:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 1493 |
| Drag Factor | 101 |
September 06, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,997m | 2:48.8 | 73 | 550 | 30 | 93 |
| 15:00.0 | 2,604m | 2:52.8 | 68 | 533 | 30 | 90 |
| 15:00.0 | 2,659m | 2:49.2 | 72 | 548 | 30 | 91 |
| 15:00.0 | 2,733m | 2:44.6 | 78 | 569 | 30 | 98 |
| r872m |
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Workout Graph
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