Jim Gustin 3x15:00/4:00r row
8,281m
Meters
45:00.0
Time
2:43.0
Pace
433
Calories
96
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,191m |
| Overall Time | 57:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 1561 |
| Drag Factor | 101 |
September 09, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,281m | 2:43.0 | 81 | 578 | 31 | 96 |
| 15:00.0 | 2,622m | 2:51.6 | 69 | 538 | 30 | 89 |
| 15:00.0 | 2,786m | 2:41.5 | 83 | 585 | 31 | 95 |
| 15:00.0 | 2,874m | 2:36.5 | 91 | 613 | 32 | 106 |
| r910m |
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Workout Graph
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