Jim Gustin 3x15:00/4:00r row
8,029m
Meters
45:00.0
Time
2:48.1
Pace
414
Calories
96
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 57:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 1538 |
| Drag Factor | 100 |
September 13, 2019 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,029m | 2:48.1 | 74 | 553 | 30 | 96 |
| 15:00.0 | 2,649m | 2:49.8 | 71 | 545 | 31 | 95 |
| 15:00.0 | 2,718m | 2:45.5 | 77 | 565 | 30 | 97 |
| 15:00.0 | 2,663m | 2:48.9 | 73 | 549 | 31 | 96 |
| r986m |
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Workout Graph
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