Jim Gustin 3x15:00/4:00r row
8,332m
Meters
45:00.0
Time
2:42.0
Pace
436
Calories
102
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,379m |
| Overall Time | 57:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Stroke Count | 1597 |
| Drag Factor | 101 |
September 16, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,332m | 2:42.0 | 82 | 583 | 31 | 102 |
| 15:00.0 | 2,625m | 2:51.4 | 69 | 539 | 31 | 0 |
| 15:00.0 | 2,831m | 2:38.9 | 87 | 599 | 32 | 99 |
| 15:00.0 | 2,876m | 2:36.4 | 91 | 614 | 32 | 105 |
| r1,047m |
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Workout Graph
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