Jim Gustin 3x15:00/4:00r row
8,224
Meters
45:00.0
Time
2:44.1
Pace
429
Calories
97
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,209 |
| Overall Time | 57:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 1589 |
| Drag Factor | 98 |
September 18, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,224 | 2:44.1 | 79 | 572 | 31 | 97 |
| 15:00.0 | 2,637 | 2:50.6 | 70 | 542 | 30 | 87 |
| 15:00.0 | 2,819 | 2:39.6 | 86 | 596 | 32 | 101 |
| 15:00.0 | 2,767 | 2:42.6 | 81 | 580 | 32 | 104 |
| r985 |
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Workout Graph
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