Jim Gustin 3x15:00/4:00r row
8,337m
Meters
45:00.0
Time
2:41.9
Pace
437
Calories
86
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,552m |
| Overall Time | 57:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
September 20, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,337m | 2:41.9 | 82 | 583 | 31 | 86 |
| 15:00.0 | 2,704m | 2:46.4 | 76 | 561 | 31 | 98 |
| 15:00.0 | 2,810m | 2:40.1 | 85 | 593 | 32 | 102 |
| 15:00.0 | 2,823m | 2:39.4 | 86 | 597 | 32 | 104 |
| r1,215m |