Jim Gustin 4x15:00/4:00r row
6,376m
Meters
1:00:00.0
Time
4:42.3
Pace
429
Calories
97
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 1:16:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 18 |
| Stroke Count | 1209 |
| Drag Factor | 98 |
September 23, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 6,376m | 4:42.3 | 16 | 353 | 18 | 97 |
| 15:00.0 | 1,986m | 3:46.5 | 30 | 403 | 23 | 102 |
| 72 | ||||||
| 15:00.0 | 1,662m | 4:30.7 | 18 | 360 | 19 | 120 |
| 15:00.0 | 2,729m | 2:44.8 | 78 | 568 | 31 | 97 |
| r752m |
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Workout Graph
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